Will Americans ever Submit To Mandatory population Control?

The other day, we are having an interesting conversation at our think tank about exactly how many people could live in the United States comfortably without running out of resources. We were a little concerned because of some of the reports which had come out about how populations around the planet were overfishing our oceans, polluting air, running out of fresh water, and soon someday in the future fossil fuels. In many parts of the world overpopulation has already occurred. In the United States we don't see it because everything seems to be all right.

Still, this doesn't mean we should rest on our laurels, because if we continue to allow new immigrants into our country, and they along with us continue to have more babies, eventually we will run out of resources ourselves, and if the rest of the world is having trouble feeding themselves, they won't have any excess to send our way - at any price we might pay. Are you beginning to understand the problem? Now then, how many people can America hold, and what do we do when we reach our limits? Specifically will Americans ever submit to some sort of coercive or mandatory birth and population control?

One of our Supreme Court justices has nine offspring. If each one of those kids has nine more kids and so on, in a four or five generations that will equal a huge number. Suffice to say that everyone probably shouldn't do that, but Justice Scalia's excuse was; "What can I say, I am Catholic?" Okay so, therein lies another problem, and let's just call it religion or culture. We also know that Hispanic immigrants typically have more children, the Mormons have quite a number of kids, and we have other groups and cultures within our own society that seem to enjoy having large numbers of offspring.

In the future that just might not be possible. But would our citizens agree to only having two children per family therefore we would have zero population growth? Well it might surprise you to learn that 75% of Chinese approve the one-child rule, as per a 2011 Pew Research Survey. Of course, most of the people in China are of no religion, so they don't have the religious bias, and they are used to heavy-handed government telling them how to live, and what to do, indoctrinating them from very early age that this extreme authoritarian rule is for their own good.

My question is would that work here in the United States considering that Americans are so independent by nature. They don't like big government, and they certainly don't like being told what to do. So, one has to ask if mandatory population birth control would ever be possible here at home. Please consider all this and think on it.

World population control - What about birth tourism?

It has been postulated that sometime in the future humans are going to have to curb their population growth. This makes sense, and I think inherently anyone who has ever thought about it has come to the same conclusion. Nevertheless, where do you draw the line in the sand? Do you attempt to have draconian measures as they did in China with their one child strategy? And what if some nations choose to limit their population and other nations don't? What will happen then I ask? Okay so let's talk about this for a moment because the issue came up at our think tank recently.

Indeed, judging by history I would submit to you that if some nations have mandatory birth control or population control while other nations do not, then more people will travel to those other nations to have babies, or even migrate to live there. You may not know this, but birth tourism is something that China had to deal with from 1979 to 2011 during the enforcement of their one-child policy or family planning policy. Since couples could only have 1 child, which over that period prevented 400 million births, some would go to Hong Kong, Macau, and other places where those rules were exempt. About 40% of the population was subject to these rules.

If you'd like to know just how serious the problem of overpopulation of the planet will be in the year 2050, 2075, 2100 or even 2150 there's a very good book I'd like to recommend you read; "Humans: An Endangered Species - The Only Solution" by Jason G. Brent, Self-Published, Las Vegas, NV, 2012, 121 pages, ISBN: 978-0-9854129-6.

Now this book may disturb you a little bit in its conclusions, but if you consider the 7 billion people on the planet today, obviously if you doubled that, and then doubled it again, and then one more time, then we would be eating ourselves out of house and home, and there would be far too many people on the planet. So do we curb our population growth today, slow it down a bit, allow people to live longer, and everything will be okay - or do we negate the reality that we have a problem and keep going and doing what we've been doing in the past?

You see, if we don't fix the problem we are going to have shortages of resources, food, clean water, health, energy, housing, and everything else. In which case human populations will collapse on their own accord due to the physical laws of nature - so we can either do something about it, or wait for the verdict from nature, and I guarantee you won't like it when it all does hit the fan. Please consider all this and think on it.

What A butt Lift Surgeon Can do For Your behind

A butt lift surgeon can enhance and improve the appearance of your buttocks. This surgery, known medically as gluteoplasty, both lifts and tightens the skin of the buttocks. When the surgery takes place, the excess skin is taken away from the body. The tissue that is left behind is then carefully repositioned to give way to a younger and more appealing body contour. This procedure is not the same as a Brazilian butt lift which is undertaken to increase volume in the rear end by using injections of the individual's own fat.

The one negative aspect of having this cosmetic procedure performed is that the buttocks might end up being too flat. If this is a concern of yours, the lift may be done at the same time as fat grafting, or some other kind of augmentation strategy. Discuss with the butt lift surgeon the likelihood that you could be one of those patients who experiences this issue.

This cosmetic procedure is primarily undertaken on people who have large quantities of loose, sagging skin on their buttocks region, as well as on the back of their upper thighs. In some instances, this operation may improve the appearance of cellulite. The aim of the butt lift surgeon is to get the body looking as normal as possible following a loss of skin elasticity, associated with changes that occur as a result of the aging process or due to extreme loss of weight.

This operation is more about getting rid of skin than fat. While small quantities of fat can be removed at the same time as excess skin, a gluteoplasty is not geared at removing large deposits of fat. It is about the elimination of loose and flabby skin that detracts from the individual's appearance.

Before you consult with a butt lift surgeon about this procedure, get your weight under control if you need to shed pounds. Please note that you should be at or close to a weight that is stable and healthy for your body before you say yes to this procedure.

The individuals who make the most suitable candidates for gluteoplasty are those in good health who have no serious medical conditions. Non-smokers are better candidates than smokers because they heal faster. The person choosing to have a butt lift must be at a normal weight and must be committed to living a healthy lifestyle that includes nutritious eating and regular physical activity.

Which birth Control Method Is best For You?

The best methods of birth control are the reversible ones! There are three and we're going to look briefly at the advantages and disadvantages of each. Two of the three are Intrauterine Devices (IUDs) and the third is an implant. These are the three most common reversible options available today. They are long lasting and are the most widespread kind of reversible birth control available.

The Hormonal IUD

The hormonal IUD is T-shaped and releases progesterone into your uterus. It lasts for 5 years and can be removed sooner if you wish. Like the other two options is it over 99% effective and doesn't have the side effects of having your tubes tied. This is an effective option if you suffer from heavy periods and may be used exclusively for that purpose. You'll choose this option is you aren't concern about extra hormones in your body.

What's The Catch?

You can expect irregular periods for the first 6 months and 20% of women may have their periods stop altogether. If this is a concern for you then you shouldn't choose this method. For most women, periods are shorter and lighter. Remember that these side effects last for the duration of the IUD which is 5 years or until to decide to have it removed. As with non-hormonal IUDs, these don't protect you against Sexually Transmitted Infections (SDIs).

The Cooper IUD

This is a non-hormonal 10-year contraception made from plastic and copper. It's highly effective, safe and long-lasting. It can be removed at any time and is perfect for women who don't want extra hormones in their bodies. You should choose this method if you are concerned about having extra hormones.

What Should I Know?

Although it seems preferable to avoid extra hormones and be protected against accidental pregnancy for longer, copper IUDs will make periods heavier and you'll suffer from worse cramping. This may get better over time. String are connected and may become soft but shouldn't interfere with intercourse. Just like the hormonal IUD, this method of birth control doesn't protect against SDIs. You should always practice safe sex.

How IUDs Work

A clinician will perform a pelvis exam to determine the size and position of your uterus. Next, they'll insert a speculum to wash your uterus and then insert the IUD into your uterus. It takes less than 5 minutes and you can take ibuprofen to take away any feelings of pain or discomfort. Both types of IUD work by blocking fertilization, rather than preventing implantation of sperm. You should take the risk of SDI's very seriously and always practice safe sex by insisting that a condom is used. Be responsible and always have condoms available.

Getting the Best Cancer treatment For Leukemia

The major danger associated with most types of cancers is that it does not show any symptoms in the earlier stage until when the cancer has spread at an enormous level. Leukemia is also one such type of cancer where the symptoms are hardly evident at an earlier stage. It is only during a physical examination that the condition might be diagnosed. Routine blood testing can also often help in determining the disease, and in such a situation, the Cancer Treatment to be given to the patient largely is determined on the basis of the stage of cancer.

Some Significant Symptoms:

There are some significant symptoms that might be evidenced in the patient but mistaken for some other disease. However, with the occurrence of such conditions, a doctor should be consulted with the earliest, because only a doctor can carry out through blood test or physical test in order to find whether this is actually leukemia. If the patient is detected with leukemia, the doctor can suggest him a good Leukemia Treatment by means of which his condition can be improved to some extent. In most cases, the person suffering from the disease appears to be quite pale, with swollen gums, bruising, enlarged liver, or even persistent infections.

Blood Test Results:

When the blood test shows an enormous count of white cells, the doctor might think of diagnosing the condition. There are again different types of leukemia, and in order to determine the exact type of leukemia, a biopsy might also have to be conducted. The combination of all these things together can help in determining the ideal Cancer Treatment that should be provided to the patient by means of which his condition can be significantly improved. In most cases, the disease is non-curable, and only the symptoms can be improved.

Would humans Use condoms More Often If They had A Better Feeling To Them?

Not long ago, the Gates Foundation did a study on how to make condoms in such a way to give a more sensual feeling. When many folks heard about this, they thought it was a waste of money, and an unfortunate blight on such a great foundation which has done so many great things for humanity. The reality is I completely disagree. I think it is a great idea, but folks who are shortsighted may have lost some of the philosophy involved here or the reasoning behind it.

Likewise, the Gates Foundation caught flak for having a contest to design a better toilet. The parameters were simple for the contest; it had to be easy to mass-produce, inexpensive to make, and made from materials of various types found in regions throughout the world. They did find a perfect design, one which was adequate, and one which people would use. This means the ground water will not get contaminated, and there will be less disease spread amongst very poor populations.

After all, it costs quite a bit of money to bring in drugs to help people who have bacterial infections, and other problems, it's much simpler to figure out a way to keep the water clean, and dispose of the human waste which is getting into the groundwater or the drinking water in that case. In many regards the concept of designing a condom which allows for a more sensual feeling is completely a wise idea. Why you ask? Because the number one reason many men do not use condoms, is they don't like the way it feels.

Of course it doesn't feel real, it is artificial after all, and it's made of unnatural polymers, rubber and plastic. Well, here's the deal, if we don't solve this problem and more people don't start using birth control we will continue to spread diseases, and create more babies which we cannot afford to feed, as the human population goes out of control. Yes, an important topic as you can see, and on this subject there is a very good book you might like to read;

"Humans: An Endangered Species - The Only Solution" by Jason G. Brent, Self-Published, Las Vegas, NV, 2012, 121 pages, ISBN: 978-0-9854129-6. Now then, when it comes to birth control and the use of condoms the author states the following;

"Any argument in support of voluntary birth control, regardless of how well supported by history, facts, or numerical projections of reality, must first and foremost overcome every single pronate all religious, cultural, political and personal believe and lifestyle choice of everyone affected. History has shown us without fail, that the human race, in mass, is simply not sufficiently evolved socio-intellectually to the degree needed to accept and implement the changes required that would ultimately work in humanities own, collective, long-term benefit."

Okay so, he says it very bluntly, but what if the Gates Foundation is able to find the perfect condom, and what if they are able to make those condoms available for everyone? If everyone uses these there will be fewer births, less disease, and healthier humans. Maybe it is possible after all, maybe we need to get this one right, and maybe everyone who's giving the Gates Foundation flak for looking into this problem ought to think the problem thoroughly through before making their comments. Please consider all this and think on it.

Ending contraception to conceive: When And How

As a woman, you've probably spent years trying to avoid becoming pregnant through the use of one form of contraception or another. If you're thinking about trying to conceive soon, though, it's likely time to end your relationship with contraceptives. If you're unsure of how long it might take you to conceive after contraceptive use, read on.

Oral Contraceptives, The Ring, and the Patch:

There is a widely-held myth among women that it might take a while to conceive after ending oral contraceptives, but that's simply not true. Many women are surprised to find out they're pregnant soon after ending their relationship with the pill, before they've even had a period. Likewise, pregnancy can occur quickly after using the patch or the Nuva Ring.

While you never know when a baby's going to show up, if you're a planner who wants to know when you've conceived, you should wait until you have one full menstrual cycle after you stop taking the pill before you start trying to conceive. That may mean that you need to use alternative birth control methods, such as condoms, until you're ready. And if you're not ready to start trying for a baby quite yet, don't stop taking the pill, or use a barrier method.

Implanon

You might get pregnant any time after the implant is removed, though it usually takes at least three months, if not more.

Depo-Provera

These hormonal birth control shots are given to a woman every three months. Women who want to conceive can expect to get pregnant three to four months after their last shot, at the earliest.

For other women, it may take a while for the hormones that make Depo-Provera shots effective to filter out of their body, and in such cases pregnancy may take up to a year or two. If you want children within the next year or so, you might want to consider transitioning from birth control shots to non-hormonal birth control option such as condoms.

IUDs

Mirena IUDs are a hormonal type of IUD. For most women, fertility returns fairly quickly after removal. According to the manufacturer of Mirena, 80% of women trying to conceive will do so within a year of having their IUD removed.

The copper IUD, called ParaGaurd, also promises a quick return to fertility after it is removed. Note, however, that the device will need to be removed during your period. You will need to talk with your pregnancy physician about when the best time will be for your IUD to be removed.

If you're thinking about becoming pregnant, you should talk with your obstetrician about when the best time would be for you to end your contraception. You should plan a preconception checkup with your provider where, in addition to recommendations about when to end contraception, your pregnancy physician can review your overall health to ensure that you're in good health to begin the pregnancy journey.

Important features Of An Ideal wheel

There is a common question that often plagues the minds of both car owners and aspiring car owners alike. This question has often been just how important is a wheel to a car? The other closely related question is what's more important, the wheel or the tire? Or which of the two should be more stylish. Well, the answers to these questions could be correlated or totally unrelated, it all depends on what exactly you would like to get out of these two important car accessories.

First things first, a wheel is the metallic portion around which a tire is wrapped. In other words, there can never be a car tire without a wheel. Ironically though, it is the term tire that is commonly used to describe the combination of the two.

Tires serve to reduce transmission of road shocks by providing a cushion between the vehicle and the road. The contoured surface of the tire also provides the friction necessary for the movement of the vehicle. Rubber is the most common material used during the manufacture of tires though a combination of other materials can equally work well. However, for the avoidance of doubt, let's try and put a little focus on the wheel as a component of the tire and while at it we can keep the tire in the rear view mirror, just to remind ourselves how the two complement each other. Here are some of the necessary features of a wheel:

i. A wheel generally needs to be strong enough to provide adequate support to the vehicle. All the forces associated with the operation of the vehicle are supported by the wheel

ii. On the flip side, a wheel needs to be light. Sounds mechanically unbalanced but this is where the issue of metal used comes in. it's all about keeping the un-sprung weight to a bare minimum.

Aluminum is known to excellently combine strength and light weight to achieve the desired support to the vehicle. In addition, aluminum is also a better conductor of heat and by easily dissipating heat from the tires and brakes, it is considered to be a better material for the manufacture of wheels compared to steel. This is especially the case in aluminum alloy wheels.

iii. Another important aspect of a wheel is the ventilation holes. The flange (mid-section) of the wheel is usually lined with holes for ventilation. This is important for circulation of air to the brakes.

iv. Drop center design: this is an optional design for wheels but usually necessary for passenger car wheels. The design facilitates fitting and removal of the wheel whenever need arises. It is however important to note that tire fitting and removal should always be done in accordance with the manufacturers manual.
It is important for a driver to understand these important features in order to make an informed decision when buying a car

Hammer curls and Bicep curls

If you want to stay healthy you're going to have to exercise. The old adage what you don't use, you lose is true. Your muscles need to remain active or they atrophy. Exercise improves circulation and keep your heart in good condition with aerobics.

Exercise comes in many forms to include running, walking, swimming, all kinds of sports, and weightlifting. Some involve aerobics, which exercises the heart and improves circulation. Other exercises work on various muscle groups to help tone them and keep them working effectively.

Weightlifting, when done properly forces your body to build new muscle mass to compensate for the stress that you put on it. Depending on your desired effect, you lift heavy or light weights and you adjust the repetitions. You can also put emphasis on certain muscle groups that you might want to develop due to weaknesses in that area.

If your biceps need work there couple of exercises that are excellent for developing muscle mass and tone in that area. Depending on who you talk to, there are two types of basic bicep exercises you should pay attention to. What one is the hammer curl and the other is a regular curl. Which one is best?

Regular curls are performed with the palms up holding the weights. Depending on the repetitions in the amount of weight used, this is an excellent way to build bicep muscles. It specifically targets the bicep muscles only and focuses all your attention there.

The hammer curls are also an excellent way to build up your bicep muscles, however they are done in a slightly different way. Unlike the regular curls, holding the weights, you rotate your hands inward. In this way you can exercise those biceps effectively. In addition, you can also work forearms. Now you're working two muscle groups at the same time.

Which one is better? With the hammer curls, you could say you're getting the benefits of working two muscle groups rather than just one. You are working your biceps effectively, but at the same time you're also working those forearms. With the regular curls to only working the biceps.

The benefits of body weight yraining for Children

Sports, especially the fundamental exercises involved in body weight training provide tremendous benefits for children. Depending on the selection of exercises strength, flexibility, speed, balance, coordination, power and discipline can all be increased.

They CAN START YOUNG

Body weight training provides a chance for young people to increase their activity and to teach them to step away from the video games.By selecting an appropriate routine for any specific age and skill level all children can benefit from this type of exercise. It can be as simple as playing on the monkey bars or pull ups in a tree. Not only does this get children out of the house and off the couch it fosters a lifestyle of health and fitness.

INCREASED SELF-ESTEEM

Children who participate in physical activity are likely to have better self-esteem due to the fact that they are in better physical condition than they wold be if they spent all their time sitting around eating junk food.

DEVELOPS PHYSICAL BENEFITS

Participation in weight bearing activities -- Body weight training -- can develop strong, healthy bones. The Centers for Disease Control and Prevention indicates that weight bearing exercises help promote bone density. Increased bone density is important for helping young individuals grow.

FLEXIBILITY

Whenever I start anyone on a exercise routine I always have them stretch before and after training. This does not have to be long and drawn out to the point of boredom just a few basic stretches beforehand to get loosened up prior to physical activity and a few minuets at the end to unwind.

LIFESTYLE CHOICES

Kids that start any type of sports at a young age develop tend to stay involved as they grow older. Because these kids are staying involved in a sport that directly affects the way their bodies look and work they are less likely to get involved in smoking, drugs and alcohol. They will also be more in touch with the way their bodies respond to junk food and will develop much better eating habits.

Laying A foundation

A solid body weight training program that progresses as a child ages lays a strong foundation for a future of sports and physical activity.

In Conclusion

It is a great idea to get children into some type of body weight training routine program as early as possible. This type of fitness does not require any financial burden on the parents.It is easy to implement a body weight training routine. Your children will benefit for years to come. It is also possible for you to join them and loose some of those unwanted pounds also.

Pre : workout meal

The Pre-workout intake is a snack that you take before your workout. It is the second most important meal of the day, complemented by post-workout snack. The purpose of this meal is to prepare your body for muscle damages to come, as well as to ensure a good level of energy throughout your workout.

Pre-workout carbohydrates:

Unlike a post workout meal, you must consume low glycemic index carbohydrates before your workout (Complex carbohydrates). Pre-workout Complex carbohydrates help ensure a sufficient energy level for the entire workout. Not consuming them before the workout may limit your efforts. Oatmeal, bananas (green) or whole meal bread are foods rich in complex carbohydrates suitable for pre-workout.

Pre-workout proteins:

Muscle Catabolism does not occur only at night but also during the workout. Therefore, it is important to eat proteins before the workout to limit the damage. These proteins are going to put the body in anabolic conditions at the beginning of your workout and start your recovery faster. As in post workout, the protein ingested before the workout can be consumed as dietary supplements.

Before the workout, should you eat slow or fast absorbing protein? It is best to mix the two. For dietary supplements enthusiasts, a mixture of whey protein 40g and 350ml of skimmed milk is perfect. Consume slow absorbing proteins in addition to fast absorbing ones will slow the absorption of the mixture, ensuring a constant protein intake. The whey is ideal for a pre-workout meal because it is a supplement naturally rich in BCAA: Three amino acids that fight effectively against catabolism.

Pre-workout meal: timing and quantity.

Your pre-workout snack and your workout should be spaced 1 hour to 1:30 apart to leave enough time for the body to digest and assimilate all the nutrients. Whey protein is very fast to assimilate; you can eat it 50 minutes before the workout.

Concerning the amounts of protein and carbohydrates to consume, this can vary depending on your workout. If you're about to do an intense workout (weight gain or maximal strength), consume 20g of protein and 40 grams of complex carbohydrates. These quantities are sufficient to ensure energy expenditure and to counter the catabolism of the targeted muscles. But if you're about to do a cardio workout which aims to lose weight, eat only 20g of protein. Not consuming carbohydrates will force your body to tap into your glycogen stores and fat reserves.

As for carbohydrates, the banana is a high energy fruit but be careful because its sugar intake varies according to maturity: a very ripe banana will provide you with simple sugar while a slightly green banana will give you more of carbohydrates.

Simple sugars right before the workout:

You can also eat simple sugars 25 minutes before your workout to provide a dose of instant energy to your body. Fruit juices or whole fruits are a good source of simple sugar (orange, grape). Moreover, orange juice contains potassium which improves muscle contraction and definition.

Do not eat too much fast sugar before the workout because it can become counterproductive. Simple sugars are instantly broken down by your body and arrive quickly into your blood. Your blood sugar rises sharply and therefore your insulin levels too. The problem of the insulin spike is that it always causes a feeling of fatigue and weakness that will disrupt your workout (reactive hypoglycemia).

Glucose VS fructose:

Simple sugars found in fruits are named fructose. For the most perfectionists, you should know that this type of sugar must first pass through the liver before being converted into glucose (or glycogen).

Are you Stopping yourself From Gaining Weight And Muscle?

Unfortunately, there are no secret tricks or magic pills that will help you add muscle and weight. It takes hard work and bucket loads of effort. When you are actively trying to bulk up by gaining weight and muscle mass, it is easy to fall into mistakes that will make it more difficult. If you understand the most common mistakes that people make then you will find it much easier to achieve your goals.

Three Things Than Can Obstruct Your Weight & Muscle Gain

One of the important things when gaining weight and increasing muscle mass is knowing what not to do. When an individual is failing, in the majority of cases the reasons are always the same three problems:

1. Inappropriate or unhealthy eating habits.
2. Incorrect exercise regimes.
3. Lack of consistency and/or commitment.

Inappropriate or Unhealthy Eating Habits

When you are trying to gain weight, it is common sense that you need to eat more! However, it is also important that you are eating the correct foods. If you want to increase muscle mass then your diet needs to be healthy. It is all about gaining good weight rather than the bad weight that comes from junk food. What you are looking for is an increased calorie intake rich in high protein foods. This should include plenty of lean meat and poultry, fish and foods rich in omega 3.

Incorrect Exercise Regimes

If you are not using the appropriate weight training exercises then instead of strengthening your muscles, you could well be placing them under strain. In order for the muscles to grow, you will need to make them work by pushing yourself gradually. However, it has to be done safely without causing injury. Don't just jump on any type of exercise regime that you think might work for you. This is a very popular mistake, don't self-help yourself when it comes to this. Seek out the advice of a trainer to help get you started.

Reasons you Need Amino Acids In your Bodybuilding stack

They may be present in your favorite protein powders and are found in most of the food you eat but believe it or not, most fitness enthusiasts and in particular, bodybuilders know very little about amino acids and the significant role they play in their muscle-building efforts. This in part can be blamed to their devotion to protein and the many benefits it offers, particularly in muscle growth and recovery.

Well, it's time to put an end to the many misconceptions and myth surrounding their importance in bodybuilding. Let us start by first defining what they are, how important they are in bodybuilding and why you need them. First off, amino acids are the building blocks of protein and of muscle tissue. When proteins are digested by your body, it is broken down into specific amino acids that are put to specific uses within your body.

In particular, these bodily functions concern the physiological processes relating to energy, recovery, mood swings, brain function, weight loss and the increase of your muscle gains and strength. While there are officially 23, 9 of them are categorized as essential or indispensable amino acids (IAA) that we need to get from our nutritional intake. The rest of them, classified as dispensable amino acids (DAA) or non-essential because they can be manufactured by the body from other amino acids.

Another thing you need to realize is that the nutritional value of the food we eat is wholly dependent on amino acids. Their composition is essential in supporting maximum growth and it is also important to take into consideration how these IAAs are delivered to the tissues where they are needed as these have influence on the way we digest and absorb nutrients as well as bioavailability, which is the measure of the efficiency of the delivery and how much of what is ingested is actually used by the body. Their bioavailability is determined by factors like how much fat is contained in the protein source and the length of time they become available for use.

In bodybuilding, exercise, hormones and nutrients will cause muscle growth, as well as the proper amino acid supplementation. This is why they are best taken after training, when the muscles are best receptive to nutrients and blood flow to them is high and to optimize our post-training recovery and growth, a meal composed of protein with both simple and complex carbohydrates is recommended.

The best advantage, however of these supplementation is the fact that unlike food, it doesn't require digestion. They are free-from which means they move rapidly through the stomach and are absorbed just as rapidly into the bloodstream and when absorbed are processed by the liver so that the amino acids are delivered to the tissues, particularly those that are recovering after your training.

As far as increasing your energy is concerned, amino acids help replenish ATP stores in your muscles, so you can keep up with those intense training routines. In weight loss, amino acid supplements help ensure proper fat transportation and mobilization so that your fat gets used as fuel and not re-stored in the body. They also aid in preventing muscle catabolism, which means your muscles don't grow sore and shrink that it can lead to injuries during training.

Forget the gym, Go with home workouts

Are you tired of being out of shape? Well, you don't need a gym membership to get your butt into gear and shed those excess pounds. Whether you want to slim down or bulk up, you can do everything you need to right from the comfort of your home. Home workouts are becoming more popular as people realize they don't need to go to the gym to get the results they desire.

Just because you're working out from home, doesn't mean you need expensive gym equipment either. Home workouts only requires your body, not any of that fancy gym equipment you see on TV every other day. Body weight exercises are more than enough to get you into shape if you really work at it.

Sit ups and push ups are great basic exercises that you can do from pretty much anywhere. So if you're not sure where to start, start there. I'm pretty sure most of you remember how to do these from your elementary school days, but if not, you can easily find free videos online that will show you proper form and technique.

If you'd like to get in a good cardio exercise, then get out and go for a jog. Jogging and running are great cardio exercises that you can easily do for free, whenever you have some spare time. If you're not quite up to jogging but still want a good cardio workout, then try going for long walks or swimming instead. These will both give you a good workout without already needing to be in decent shape.

If you like more structured workouts than just doing random exercises throughout the day, then consider looking into some workout videos. You can either find free videos online or look into purchasing videos from your favorite professional trainers. These videos can be a huge help for those of you who are unsure of what to do beyond a few push ups here and there. It's a great way to get a butt-kicking workout without having to hire a personal trainer at the gym.

With the amount of information out there regarding home workout exercises, you can no longer use the excuse that you don't have time. There are plenty of workouts that are designed to give you a high impact workout in twenty to thirty minutes. There are also workouts that are designed you have you do simple exercises throughout the day.

A gym membership is no longer required to get you in shape. Home workouts can even be a lot better than going to the gym as well, especially for people who feel awkward about working out in public. Now you can finally shed those extra pounds or build up that much needed muscle in the comfort of your own living room.

What To Eat After Workout (post workout)

The post workout intake is a snack that is taken just after the workout. When your body is in a critical condition after burning many calories it has no choice but to sound the alarm and open the metabolic window. It corresponds to a time interval during which all ingested nutrients are assimilated (good for muscle growth).

Nutrition and metabolic window:

After an intense workout, hormone levels are low, muscles are filled with waste, the glycogen is at its lowest rate and proteins were metabolized to compensate for energy. At that critical moment your body realizes that it must get stronger for your ever more intense exercises. This is why it activates all anabolic mechanisms to engage the recovery and enable the tissue repair: we say that the body opens the metabolic window. A Protein intake during this period allows your body to switch from catabolism to anabolism.

The opening period of the metabolic window is between 40 and 60 minutes after the workout. During this interval of time nutrients are much better absorbed by the body, including proteins which their level of assimilation may exceed 40g for an 80kg individual. Muscle fibers are much more receptive and consumed nutrients are entirely devoted to muscles. To summarize, a devastating workout put the body in a perfect condition for muscle synthesis for only one hour.

Restore glycogen reserves:

The metabolic window Opening is the perfect moment to ingest proteins and also simple and complex carbohydrates. The latter will restore glycogen reserves to better protect proteins consumed in the future and to deliver fuel to muscles. Knowing that the metabolic window pushes away the limits of nutrients assimilation, the rate of sugars transformed into fat is much lower during this period. In other words the metabolic window allows you to consume extra calories which are more than your daily needs and without storing excess fat!

Fast absorbing protein in post workout nutrition:

After the workout you have to eat foods which are quickly assimilated into the body to get the most out of their nutritional intake. Lean fish like sole or plaice are quickly assimilated by the body. Meats such as beef and pork are not adapted to the metabolic window because the body requires more than 3 hours to digest them. It is preferable to take liquid mixture in the shaker because it is rapidly assimilated.

Get your nose reshaped with rhinoplasty

Rhinoplasty is a form of plastic surgery by which a person can get the size and shape of his/her nose enhanced. Though most of the people opt for this surgery for aesthetic reasons, this procedure can be utilized also for correcting breathing problems caused by structural defects of the nosed. The United States of America has listed rhinoplasty as one of the top five most popular surgeries. As the nose is a prominent facial feature, resizing and reshaping it can enhance the overall facial appearance of the person. The said results can be derived only if the surgery is performed by a skilled and efficient cosmetic surgeon. The surgery can go a long way in renewing the confidence and self regard of the person.

Candidates for Nose Surgery

Both men and women can opt for this effective procedure. They should be in sound health without any medical conditions that can cause complications.

During the Procedure

Nose reshaping surgery is provided on an outpatient basis and the treatment lasts for an hour or two. During this procedure the plastic surgeon will sculpt the cartilage and bone of the nose to achieve the desired look. Rhinoplasty can be done in two ways: via the open and closed approaches. In the open approach, an incision across the columella is required which gives the surgeon easier access to the nasal tissue. In the closed procedure, incisions are made within the nostrils. It is the surgeon who will decide the best treatment option based on the requirements of each patient.

Results of Rhinoplasty

Some results of this nose surgery can be seen shortly after the surgery, while its full effect can take up to one year to appear. When the swelling is gone, patients will have a better idea about the final result of their surgery. The amount of changes that occur after the surgery depends on the treatment done by the surgeon. In order to ensure satisfactory healing, it is important to follow your surgeon's advice for post-operative care.

Benefits of Rhinoplasty

Rhinoplasty ensures a better looking nose and this will definitely improve the self-esteem of patients undergoing the procedure. They feel good knowing that they look good. The important consideration is the plastic surgeon that would be providing the nose surgery. Make sure that the surgeon is experienced in performing nose reshaping surgery and has many satisfied patients. He/she should also provide the surgery from an advanced plastic surgery center equipped with the latest technology and caring support staff.

Help Clients find their inner beauty as a Cosmetologist / Esthetician

The art of beauty stretches back for thousands of years. The urge to look our best is innate in humans, and stems from our genetic imperative to attract a mate and reproduce. The use of makeup for both men and women can be dated back to Egypt in the fourth millennium, meaning people were practicing the science and art of beauty six thousand years ago. Various types of cosmetics and perfumes were common throughout the Roman era, but largely disappeared during the Dark Ages. The crusaders began to bring cosmetics back to Europe in the 10th and 11th centuries, and makeup was common among the upper class again by the 1300s.

An esthetician is a cosmetologist who specializes in the care and beautification of the skin. Estheticians are also sometimes known as skin care specialists. Medical estheticians work in doctor's offices and hospitals. Most cosmetology operator training programs include sections on skin care and skin treatments as well as nail care and hair care and styling. Those who want to become estheticians typically take additional classes on skin care and aesthetics, including anatomy of the skin and treatment of skin conditions. Cosmetology programs are typically offered at vocational/technical schools and community colleges, and many offer online options.

Cosmetology training programs range from 9 to 18 months, and graduates usually receive a certificate. Most training programs begin with several weeks of classroom studies. Cosmetology training typically includes practical training in a live salon where students learn techniques working with mannequins, and after sufficient practice, move to on to live clients.

Cosmetologist/Esthetician Licensing

All of the 32,000 estheticians employed in the U.S. in 2012 were licensed to practice in their state. Most states require estheticians to hold a cosmetologist or cosmetology operator license. Requirements for a license typically include graduation from an accredited cosmetology training program, being at least 17 years old and passing a written and practical exam. Some states require cosmetologists to have a high school diploma or GED.

Salaries and Career Advancement

According to the U.S. Bureau of Labor Statistics, skin care specialists earned an average salary of $31,720, or $15.25 per hour, in 2012. Estheticians/skin care specialists employed in outpatient care centers took home the most, with an average salary of $42,860 in 2012. Those employed in the traveler accommodations industry were around average with an average salary of $31,580, and those in the other personal services sector came in at the bottom of the wage range, with an average salary of $28,820.

The BLS is also projecting a solid 16 percent job growth for cosmetologists from 2010 to 2020, and this will result in 4500 new esthetician positions being created over the next few years. Estheticians work in a wide variety of establishments, including resorts cruise ships, doctor's offices, hospitals, spas and beauty salons. Some estheticians decide to put out their own shingle and open up a spa or salon after they get a few years of experience.

Better self image for beauty and health

If you start looking through your makeup case along with your clothing, you may well be reminded of a few of your purchases you made that were not the solution to reaching your beauty ambitions. Make use of the recommendations below to update your approach to beauty as a way to improve a healthy attitude and reduce beauty worries.

Bare in mind that a bad self-image can be expressed by not taking any steps to improve your look as well as by being expressed by an obsession with trying to achieve perfect beauty, you'll want to find a happy medium. If you're wearing sweatpants every day and forgetting to shower and maintain basic hygiene, a better self-image can assist you in making you looking and feeling your best.

If you are constantly purchasing clothing, makeup, looking through magazines to find a new item to try to change your look, it's likely that an improved self-image will increase your perception of your beauty rather than continuing your constant searching for the perfect look. Take a moment to decide what achieving your idea of beauty will mean to you in your life in terms of what goals you believe you'll be better able to attain. Determine whether beauty might not be only one aspect of rather than the reason you're being held back from achieving your goals by writing other factors and events that you believe could help you achieve those goals.

Instead of looking in beauty magazines, spend time out and about in your own neighborhood looking at other people of your approximate age and gender to determine what looks you envy or wish you could emulate in order to avoid creating unreasonable expectations of matching a magazine image. If you are constantly thinking about about your looks, and there is nothing you can do about it, yet you are still obsessing about it, consider whether some sort of mental health assistance or counseling might help you establish a way of re-framing your thoughts about your appearance.

If you can do something about a particular aspect of your appearance, set up a plan to achieve the appearance improvement you desire, including saving extra money to pay for a particular procedure such as a nose job if that's what you have in mind. Don't use current savings or cut into your savings schedule to pay for these desired treatments, instead challenge yourself to spend less in order to save for the procedure. You may decide that you are content with your look when you consider how long it took you to save up for it.

After Liposuction Surgery : tips for speedy recovery

With liposuction surgery, excess fat deposits are removed from specific areas of the body such as the trunk, arms, neck, buttocks, thighs, hips, ankles and calves. The body is contoured well and the skin tightened, improving your overall appearance. Just like other surgeries, minor complications may be noticed in liposuction surgery too. These include small irregularities of the skin or discoloration of the surface of the skin. Within a few months, the sensitivity of the skin would return to normal. Recovery will not happen overnight, but will happen gradually. Sometimes, the process of recovery may be slowed down due to drug reactions or infections. Swelling may also be noticed at the site of liposuction. However, with the latest techniques such as Bodytite liposuction and Vaser liposuction, the time taken for recovery is shorter and the process less painful. Normal activities can be resumed by patients within a period of two to three weeks after the procedure.

Modern advanced techniques allow the surgeon to use local anesthesia for carrying out the procedure of liposuction. This helps avoid risks associated with general anesthesia and also shortens the recovery period. The surgeon will perform liposuction usually on an outpatient basis. Here, patients can return home just within a few hours of the procedure. Some medications will be given for controlling the pain and compression garments will be given for helping with the recovery.

Given below are some tips that you can follow for considerably shortening the period of recovery.

 

• Consumption of alcohol should be avoided as the body's defense system is weakened due to that. Even the process of healing may be slowed down.


• Though you will have to take complete rest after the procedure, walking around a little will help to reduce the swelling and also prevent the formation of blood clots in the legs.


• Drink plenty of water to prevent dehydration. At least 8 glasses of water should be consumed. This excludes coffee and tea.


• Applying heating pads or ice packs or applying plastic band aids or hydrogen peroxide on incision areas / liposuction areas is not at all advisable.


• Regular checkups should be done after the procedure of liposuction to monitor the process of healing.

If you follow the abovementioned tips and take the prescribed medication, then you can be assured of speedy recovery after liposuction. Of course, your plastic surgeon would advise you on the steps to follow after your liposuction surgery. Ensure that you take care to follow all the instructions given by your surgeon.

Things you need to know about Nose Reshaping

A nose job or nose reshaping done by way of surgery is also known as rhinoplasty. You can change or improve the appearance of your nose through this plastic surgery option. People who suffer from breathing problems due to structural abnormalities can also opt for this surgery. The shape of the nose although hereditary can be changed or modified via this nose surgery.

Nose Surgery - Some Important Facts

 

• Rhinoplasty is considered as one of the most difficult forms of nose surgery. You have to choose the plastic surgeon with great care because this procedure requires extreme skill and experience on the part of the surgeon.


• This procedure can address aesthetic concerns such as a high dorsum, a wide dorsum, narrow dorsum, low dorsum, a tip that is too low, a bulbous tip, a too high tip and a large nose.


• No rhinoplasty surgery guarantees hundred percent perfect results. But if performed by an accomplished and experienced surgeon, close to perfection results can be achieved.


• This procedure brings both structural and functional benefits, improving the appearance of the nose as well as the breathing function.


• It is not always surgical skills alone that can guarantee good results. Weak cartilage and poor skin combined with bad genes can ruin even the most skillfully conducted surgery.


• A young individual having a clear and smooth complexion, firm nasal cartilage and forgiving skin will derive the best results from this nose reshaping surgery.


• For lasting beauty and function, the key requirement is to have a strong nasal skeleton. As the reshaping requires removal of tip cartilage in large amounts it may lead to slight deformity of the nose due to weakening of skeletal support.


• Swelling may be present for several days after the surgery, and it may take some time for the good aesthetic results to become evident.


• Some patients experience nausea and headache mostly on account of the pain medications or the anesthetic medications/antibiotics that have been administered. The nausea and headache can be improved by restricting the narcotic pain medication postoperatively.


• With time rhinoplasty has become more effective, accurate and predictable. Surgical skill combined with favorable tissue can bless the person with a beautiful and a long lasting nose.


• Today, nose reshaping procedure is based on the principle of reshaping the nasal support and thereby achieving the desired results. The outcome is not only more natural, but permanent as well. More importantly, it also improves the breathing function considerably.


• Septoplasty is distinct from rhinoplasty in that it specifically addresses the septum of the nose. It opens the nasal air passage, corrects nasal deviation and brings about a more appealing dorsal aesthetic line. Rhinoplasty and septoplasty are performed in conjunction for the best results.

All about home waxing kits

Home waxing has become a popular way to get rid of unwanted body hair. With our lifestyles getting busier, it becomes difficult to take out time and visit a salon for waxing. By purchasing a home waxing kit, you can very easily remove body hair whenever and wherever you want. These kits are easy to use, convenient and inexpensive as compared to pricey services offered by salons.

Laser hair removal by far is the best way to permanently get rid of body hair, but not everyone can afford such a costly treatment. Therefore using depilatory waxing products remain the most popular way of hair removal.

How to Buy a Home Waxing Kit

There are usually two types of kits available- hot and cold. Hot wax needs to be heated before application. While cold strips come with a coating and are more convenient to use as they are ready to apply. You can buy any of these based upon your preference. Few tips can help you make a decision whether you want to buy a hot or cold one.

Area to be Waxed - Hot one is more suitable for waxing larger body areas like hands, legs and back. Cold wax is convenient for smaller areas like upper lips and face. Bikini waxing is a good way to remove pubic hair.

Frequency - Your choice of kit will also depend upon how frequently you want to wax. Hot wax is suitable when you wish to wax regularly. It is cheaper and can be used to remove hair from all over the body. You can also easily find refill packs which help save money. Those who wish to wax once in a while can use cold wax strips.

Convenience - Cold wax strips are easy to carry cause less mess as compared to hot ones. It is always better to carry cold wax strips than to carry a whole kit. If you are going on a vacation, it is advisable to wax beforehand as hot waxing can help get rid of hairs for atleast a month.

Ways to use Home Waxing Kit

Such kits come with all the essential things required for waxing. You just need to follow the instructions written on the box. If you are doing it for the first time, it is advisable to first try on a small patch of skin to see how it reacts to waxing.

First clean the area to be waxed. Put the wax on a heater or stove and once it is hot enough, apply it on the area using a knife or spatula. Spread wax in the direction of hair growth. Then place the strip on the wax and rub it with your hand. Then pull the strip quickly in the direction opposite to hair growth. You can use the same method to remove hair from other areas too.

Your beauty parlor and everything in it

It is nice to avail any type of beauty and wellness services in a clean and sleek salon where the stylists are friendly and accommodating, the equipment are always upgraded and efficient, and the products are effective and safe. Every wise salon owner knows how important these factors are for drawing in their prospective clients and make them stay.

Every salon must have:

 

• Hairstyling chairs


• Hair steamers


• Hood dryers


• Shampoo bowls


• Hair styling station


• Carts and hairdressing trolleys


• Reception desk


• Waiting area


• Salon furniture

Hairstyling tools:

 

• Flat and curling irons


• Blow dryers


• Hair curlers/rollers


• Hair pinup tools


• Hair clips


• Various types of scissors

Other essential tools:

 

• Beauty magazines


• Mixing bowls


• Apron


• Water sprayers


• Applicator brushes


• Paper towels


• Towels


• Handled mirrors


• Rubber/plastic gloves

Hair care products:

 

• Shampoos


• Conditioners


• Hair straightening and perming solutions


• Styling gels


• Hair mousse


• Serums


• Hair colors/dye


• Hair extensions and wigs

For mani/pedi services:

 

• Mani/pedi chairs


• Mani/pedi tables


• Various types of colors and brands of nail polish


• Nail polish remover


• Nail stylish and art tools

This type of establishment must observe:

 

• Cleanliness


• Sanitation


• Organization


• Professionalism


• The latest products, equipment, and the latest procedures in each of their services.

Nowadays, most salons offer various types of beauty and wellness services to fully satisfy their customers. Most of established salons offer hair services, mani/pedi services, massage, and spa services, all in one place. Anyone who visits this type of place will acquire superb pampering and look enhancement. Many people, especially women go to this type of establishment to relive their stress and boost their self confidence.

Starting this type of business can be pricey but once the business goes well, you will see how profitable it is. Many people seek salons as much as they seek restaurants. The majority of people nowadays are keener about their physical appearance. You will find it hard to get a job if you do not look decent and presentable.

It is very important to maintain the sleek look, good reputation, and satisfying services in your parlor so that you can stay on top of the competition. Keeping the high standard in your business will always provide you with rewarding results. You and your staff must be sensitive to your clients. Listen to them and aim for good communication so that both of you will achieve your goals. The stylists in every salon must join seminars and other skill enhancement programs so that they will be able to meet their clients' needs.

Advice, for people with oily skin during summer

When you've got an oily skin type the slightest change in heat can cause your make up to melt from your face within an hour of applying it. Sweat combined with excessive oil will drain out all applied cosmetics and turn it in to a greasy / orange substance at an incredibly fast rate. To prevent this from happening you can use a primer and/or other cosmetic products designed for an oily skin type.

Cosmetic products for oily skin are generally water based since an oil based foundation for example would increase the amount of oil residing on the facial skin. This would be like adding water to the sea. However, in the summer, when the facial skin has to deal with heat, moisture and damaging ultraviolet UVA and ultraviolet UVB rays, it needs a protective layer of oil to prevent it from burning which can potentially cause skin cancer and other serious problems. What people with an oily or combination skin type need to do during this period is switch to cosmetic products that contain sunscreen. One of the best products for this purpose would be the foundation since this covers the entire face, but you could also try the primer in a form with added sunscreen or a BB cream if you are using one. There is no need to replace them all for sunscreen variants, one will do just fine. Depending on your skin type you should choose a SPF (sun protection factor) of 15 or more.

You could of course just use a separate sunscreen underneath your make up products, but this usually leads to a greasy, unappealing appearance which people with oily skin are desperately trying to avoid.

There are several brands on the market that produce cosmetic products for people with oily/combination skin that also contain sunscreen. Below you can find a short list of brands that produce suitable foundations for people with oily skin during summertime. There are lots more if you search the internet. Just open up a search engine and type in the words: oil free foundations containing sunscreen.

 

1. Hourglass


2. Bare minerals


3. Mary Kay

Tips to avoid shine:

- Use blotting sheets throughout the day to diminish shine while keeping your make up intact. Don't rub or blot to vigorously as this will remove your make up and sun protection.

- Thoroughly cleanse your face everyday before you apply your makeup and or sunscreen to start with a clean, dry facial texture.

General advice during summer:

Just as with any other skin type you need to avoid too much sun, especially around the afternoon when the sun radiation reaches his peak. If you tend to burn easy you should start with 15 minutes of sun per day and gradually build it up to an hour a day max.

Beauty tips, For children

Each time people mention beauty, they discuss it as if it were just for adults. Children ought to be beautiful too, and several people behave like it is a given. Should you be looking for ideas to help make your cute little button look better still, you have arrived at the best place.

Ensure that you feed them a healthy diet. Many people still find it okay for the children to consume what they desire being that they are usually very active, however this is a big mistake. You happen to be what you eat, what exactly would you call a kid that eats unhealthy foods all the time? If your little one balks at eating healthier, inform them that this the only way they are going to grow up to become as healthy and wise as you are. Eating healthy has great benefits for your hair, teeth, nails and skin, therefore it is essential that they eat the proper foods.

Do not allow your son or daughter wear things that tend not to make them look good. It sounds terrible, particularly when you may have a child that always has to pick out their own outfits. A good thing for you to do would be to allow them to choose an outfit, and you then fix it up making it a little nicer. Inform them that this will be the only option, unless they would like to turn over all control to you.

Kid's shampoo is excellent, but it is important to purchase the conditioner too. Many people do not think of this when they may be buying products for your kids, and for that reason many children have dry, damaged hair. There are several shampoos which have conditioner included, however it is better if you buy a separate conditioner. This is the best way you'll know if their hair gets the correct nourishment.

If you are using accessories in your child's hair, avoid the use of items that are made from elastic, unless it is actually coated. Using rubber bands to secure hair is a terrific way to break hair. It is actually much easier to pull the hair straight into a braid, and it is actually a great deal safer. Also, avoid the use of elastics which are secured with metal. This could rub up against the hair and result in a lot of damage.

As soon as your children step out of the bath, it is important to apply moisturizer on their entire bodies. This is actually the ideal time to use it because it will soak straight into the skin. It is best to use moisturizers for kids due to the fact that children's skin is more sensitive than .

Treating - Clients, With the best hairdressing results

More and more entrepreneurs are now entering the realm of beauty enterprises. In order to get on top of the competition, pampering and treating clients in the best possible way is essential. This post talks about how you can acquire the best hairdressing supplies for great styling results.

Step 1: List down the services that you want to offer.

 

• Make a list of the services that you want to market.


• Find out what tools and salon supplies are necessary in order to carry out these services.


• List down the number of clients that you can cater all at the same time to get an idea about the quantities to purchase.

Step 2: Look for suppliers.

 

• It is important to look for suppliers that carry brands with high product ratings and good reviews.


• Set reasonable spending allowances that allow you to get practical beauty equipment without compromising quality and safety.


• Depending on what is more convenient, you can shop from actual shops or from online stores.

Step 3: Know more about the products.

 

1. It is important to be aware of how to shop wisely for the items that you need.


2. Perform some research ahead of time. For example, here are some tips:

 

• When it comes to combs, it the main aspect to take into account is the distance between their teeth. In order to achieve tidy finishes in styling the tresses, make use of closely-spaced teeth. The wider-spaced teeth are helpful in detangling, especially for thick and curly locks.


• To make it convenient for your stylists, try to look for combs and brushes that come with long handles. Also choose those that do not weigh a lot for comfort on the wrists.


• Although expensive, the best form of brush bristles are the types produced from natural fibers. These are gentle on the scalp and are effective in easy detangling.


• Make it a point that the brush bristles and comb teeth are gentle on the scalp by trying to brush or comb them against the inner aspect of your forearm.


• Choose flat or curling iron brands that are made from ceramic for a more even heat distribution. These are also longer-lasting and less hazardous compared to plastic types.


• To be able to accomplish a variety of styles, buy hair dryers with temperature settings that range between 100 to 500 degrees Fahrenheit.


• In order to achieve unique styles and shapes, have different sorts of scissors available for clean cutting, chunking, texturizing, and blending.


• If you have a larger budget, invest on more durable, sharper, and stronger blade types which are made from steel with an inclusion of molybdenum and cobalt.

The little things, That Can Make A Big Difference In The Gym, And In Your Results

Sometimes we overlook the smallest things because we're so focused on going for our end goal. We end up missing small but valuable things that could help us get to our goals much quicker and more efficiently. Sometimes we tend to cut corners because we simply feel like it's much easier to do, or we simply just get lazy and do it just because we can. Little do we know we are only cheating our gains and could potentially be putting ourselves in harm's way. All of us at one point in time reach a plateau and sometimes we can't figure out why. The following are some observations I have made and also tested out in order to break off that plateau stage.

1. Utilizing proper posture and correct technique

I'll be the first to admit I have horrible posture most of the time. So for me to correct this in a gym setting was really hard to do. I had to keep reminding myself to correct my posture. Not only does correct posture help you out with your lifts, it also saves you from injury. It causes the muscle group you're working to work even harder, and saves you from cheat moves.

A good way to test this out is to try some curls with your back against the wall. Try using 20 percent of your max and focus on keep your back as straight as possible. I usually use 50's when I curl, and when I tried this I had trouble getting through a set of 8 at 30 pounds. It forces the bicep area to solely work and alleviates the stress off of your lower back.

I see people using really heavy weights swinging their backs wildly trying to look cool. Little do they know people don't give a crap about how much they can curl, all they are doing is setting up for an injury. The same goes for any other exercise you do in the gym. If you're cheating the lift and not doing it properly, you're just cheating yourself.

2. Not giving it your all

How many of you have left the gym thinking, "damn I'm not really that tired", or "I have something to do tomorrow, so I'll take it easy". The funny thing is we ALWAYS HAVE SOMETHING TO DO TOMORROW. So this trend keeps going and you never really get anywhere.

The other thing is that we tend to have other excuses, so we don't put our all into it. The biggest excuse I hear about is when someone doesn't have a weight lifting partner so they can't go very hard. Well I've been lifting for almost 2 years alone, and I've forced myself to create a way I can safely go hard. The way I did this was by watching a few Greg Plitt videos. In one of the videos he stated these "When there's an obstacle in your way what do you do? Go around the damn thing and get to your destination".

3. Using equipment the wrong way

Not only is this a good way to get injured, but if you're not using the equipment right, you're not going to maximize your gains. Before you jump on a machine and go to work, study it or get someone who knows about the machine to explain its benefits and how to use it properly. I see way too many memes about people using machines the wrong way to get a workout in.

Let's put it this way, if the machine you're looking for is being used, don't use something completely different than what for what its intended purpose. Don't squat on the leg press machine, and vice versa. Not only do you look like you don't know what you're doing, but I can bet that people will be making bets on how long it is until you get hurt doing what you're doing.

4. Not using enough oxygen

Breathing is very important to your muscle gaining efforts. IF you're not breathing correctly, your muscles are not getting eh proper amount of blood to them. Without it, your efforts are going to be in vain, and you won't see the results you're hoping to eventually see. So if you don't know how to breathe correctly, ask someone who does know how to do it. If not, there are multiple videos online that can help you out with this problem.

5. Utilizing the trainers and those who work in the gym

All too often we think, "Well, they're too busy to help me so I won't even bother them". In reality this is the main reason that these people are in the gym in the first place. Ask them questions about things you may not know about. It may just save you some time and effort and even a trip to the doctor if you do. These people are trained professionals, and they know what to do, and what not to do.

Fitness nutrition for beginners

This is a massive topic. A topic that will take more than just one post. What you really need to grasp when you think about nutrition is that, nobody is the same. We all have different body types and our metabolisms all work differently. That being said, everyone can tweak their diet to get the results they need.

Conventional ways to dieting would be 5-6 meals a day, a couple protein shakes and maybe some vitamins here and there. That works for some people... It won't work for everyone though. I've tried many different diets in the past, from the conventional 6 meals a day, to carb cycling, paleo, and Intermittent fasting. To me what worked the best was carb cycling however that may not be the case for everyone. My body is very sensitive to carbs which I noticed from early on. In our Indian Community we have grown up on carbs, from rice to roti.

So this leaves us at the question, well what should I do? It's simple, but you have to figure it out. I'm going to focus on posting many different types of diets so people can choose something that works for them instead of fitting into a cookie cutter diet.

I'm going to start off with the basics of diet and nutrition.

Another very basic but important thing to remember is that it all comes down to math. If you eat more calories than your body can expend that you are going to gain weight, if you expend more calories than you eat, then you are going to lose weight. If you stay at maintenance, which means you burned just as many calories as you ate you will stay at maintenance then. Very simple but a concept many fail to remember.

So when it comes to foods and drinks what should you eat and what should you neglect? Well the simple ones are Soda and fast food. You should completely cut out all soda. It is not needed in order to make a strong healthy body.

Fast food is always packed with saturated and trans fats (which are not the good fats) and very calorie-dense. Fast food should be avoided, the occasional burger is not going to kill you, but this should not be something you are having a weekly basis nor should it be apart of your diet.

Soda is very harmful for your body in the large scheme of things, it is very calorie-dense, no nutritional value to you and it is dumping massive amounts of simple sugar into you. Soda cravings will be substantially reduced once you start sticking to water throughout your day. Make sure you get ample water and you are always hydrated.

Average cup of coffee has 95mg. of Caffeine.

Another area where people make mistakes is coffee. Coffee may look simple, but once you dig in, all the sugar and cream which is added to it can become a calorie-dense beverage as well. I stick to drinking black coffee at all times. I'm a coffee nut so I won't tell you not to drink coffee, but just be easy with it. You don't want to be tweaked out on caffeine all day and become dependent on it. Drinking your coffee black is a good first step on cutting those inefficient calories down.

Make sure you focus on your meals and the preparation. They should be traditionally cooked foods. Try consuming the least amount of junk food you can and try to eat healthy natural foods. These will be processed by your body much easier. A good rule of thumb is to eat foods that can be made by hand and not processed.

In the next section we will talk more about Macronutrients and how they work in regards to your body. Make sure you check out our recipe section to go over some delicious foods.

3-Best lower abdominal exercises

Leg raises

Leg raises are a real staple lower ab exercises, and can be performed on either a captain's chair or a pull up bar. Position yourself in the chair or hang from the pull up bar, and raise your legs upwards, keeping them as straight as possible. Make sure you go beyond the 90 degree 'L' shape- the bottom part of the movement targets your hip flexors more than your lower abs. If you are struggling to perform the exercise, don't worry- it is tough. Instead opt for the knee raise- the same exercise except your legs are bent at the knee. Again focus on going well past 90 degrees- range of motion is key in performing this exercise.

Scotties

I don't actually know the proper name for this exercise- my mate Scotty demonstrated it about 4 years ago and it has remained a staple of my abdominal workouts ever since. Take a 5kg plate, preferably one coated in rubber. Lay a gym mat out on the floor and lie face out, with your legs and arms extended. Hold the plate in your hands, draw both your arms and legs in, transfer the plate onto your shins, and then re-extend your body with the plate balancing on your legs. Now draw your legs back in and transfer the plate back into your arms- that is 1 rep- try 4 sets of 10-15 reps. If you find it tough, try a lighter weight, or indeed no weight at all.

The real benefit of this exercise is that it targets a huge range of muscles in your core- pulling your legs in works both your hip flexors and lower abdominals, and crunching up to grab the plate with your hands also works your upper core hard. Furthermore this is an exercise that you can make measurable progress- once you find 5kg easy, try and move up to 10.

Swiss Ball Roll Ins

Place a Swiss ball on the floor and balance your shins on top of it, keeping the rest of your body in the press up position- (as though you were about to form an elevated press up). Draw our knees in towards your stomach, allowing the ball to roll forward. Squeeze your abs and then re-extend your legs to the start position. Try 4 sets of 15-20 reps. This is a really effective exercise- not only does it work your lower abs, but your entire core has to work to keep yourself balanced upon the swiss ball.

7-Psychological-Triggers:-For-Unlimited-Sales

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7 psychological triggers for unlimited sales
by Carl Cholette

Did you know that there are specific psychological triggers you can use to influence the decisions of peoples and persuade them to buy what you are selling?

By knowing and using these psychological triggers you will have an edge on your competitions and make more sales in the process.

Here are 7 psychological triggers you can start using in your sales letter today!


Psychological trigger #1: BE SPECIFIC

It's important to be as specific as possible. Why! Because it make your information more believable and credible. For example: Don't say that you are in your late twenties, say that you are 28 years old or 29. Be specific! Don't be vague!

Psychological trigger #2: CURIOSITY

We are all curious! It's human nature! So, we need to used this trigger to attract more peoples to see or read what we have to offer them. For example: "What is the best way to attract loyal customers?" Are you not curious to find out what the answer is!

Psychological trigger #3: REASON WHY

Show your prospects, subscribers or customers why they should listen to you. Why they should buy what you are offering them. Is it because of your "no questions ask guarantee" or "your expertise of 20 years on the subject".Tell them, they want to know why!

Psychological trigger #4: SCARCITY

It's kind of funny. We are more driven by the thought of loosing something then by the thought of gaining something. That's why deadlines, limited opportunities, limited production numbers, etc. will work well. For example: " Buy before 12:00 am today and receive a free trip to Mexico...only 2 left...Hurry!

Psychological trigger #5: FEAR

Fear is a powerful trigger. Just look at the news for example. In the months before Y2K peoples were buying food, water, caddles lights and lots of other products... just based on fear! The same thing happen with war... it's fear that controls most of our actions.

Psychological trigger #6: ENTHUSIASM

You need to be full of positive energy about what you are doing or selling to your prospects and clients. Without this energy you won't be able to transfer your message effectively. Your sales letter will look and feel dull with no power.

Psychological trigger #7: TELLING THE TRUTH

Peoples appreciate honesty. Even though sometimes it can be painful. If you are honest and sincere, peoples will respect you for it. Peoples always found out eventually about lies. And when they do, all trust will be gone!

Here you have it, the top 7 Psychological triggers. Use them in your next sales copy or e-mails and see how it influence your sales in a positive way!